Whey powder is a common protein supplement made by dehydrating whey, the liquid byproduct of cheese production. Skim milk powder, another milk-based protein supplement, is made by dehydrating milk after the removal of the majority of its milk fat content.
Skim milk powder is used mostly in high protein-less fat content products because of its much stable structure. Whey is a green yellowish liquid remaining after coagulation process with acid or enzyme and it is a by-product of cheese and caseine production
DIRECTION FOR USE
- Mix whey protein, low fat milk and a banana in a blender.
- Pour the shake into a large glass.
- Drink your shake, either as breakfast or along with a bowl of cereal or whole wheat toast.